Girls on the Run NJ East

Girls on the Run NJ East
  • PO Box 896
  • Millburn, NJ, 07041
  • (973) 951-4266
  • Website

At Girls on the Run we inspire ALL girls to build confidence and make intentional decisions, while fostering care and compassion for self and others. Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills in every girl while encouraging healthy habits for life.

Girls face social pressures and conflicting messages about how they should act and who they should be. Studies show that by adolescence, girls' confidence drops about twice as much as boys'. Stressors related to COVID-19 have undoubtedly affected girls, between social isolation, anxiety and more limited opportunities for physical activity. Girls need us now more than ever. We believe that EVERY GIRL is inherently FULL OF POWER and POTENTIAL. By knowing they are the leaders of their lives, these are the girls who WILL CHANGE THE WORLD.

The 3rd-5th grade program, Girls on the Run, encourages girls of all abilities to recognize their individual strengths and celebrate connections with others. Our tested curriculum blends physical activity with skill development that enables girls to adapt to whatever comes their way. In today’s unpredictable world, the strategies learned at Girls on Run are more important than ever.

Heart & Sole is Girls on the Run's middle school program that meets the unique needs of girls in 6th-8th grade. The program considers the whole girl – body, brain, heart, spirit and social connection. Girls need an inclusive place where they feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health.

We believe in the limitless potential of each girl we serve and focus on strengths and abilities rather than risks or challenges. Girls on the Run fosters an inclusive environment and offers the opportunity for all girls to participate, regardless of financial situation, through scholarships.

Girls on the Run is the only national physical activity-based positive youth development program for girls with compelling evidence of program impact.

An independent study led by Dr. Maureen Weiss, University of Minnesota, evaluated the impact of Girls on the Run on positive youth development. The findings provide strong evidence that Girls on the Run is effective in promoting season-long and lasting change in competence, confidence, connection, character, caring, physical activity, and life skills. In addition, Girls on the Run makes a stronger impact than organized sports and physical education programs in teaching life skills such as managing emotions, resolving conflict, helping others, and making intentional decisions.